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The Secret to Eating Consciously
How do you become more conscious about what you consume? Is it as simple as eating more vegetables and less meat? Buying meat from sustainable sources? Or do you have to go full-on vegan? Argh. The...
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Solopreneur? Here’s Why You Need Community
Recently, I realized that I’ve been self-employed for a decade. If that sounds like a long time, I can assure you it is. Don’t get me wrong. It’s pretty awesome to do work you love and set your own...
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Self-Care, What is it Really?
During a coaching session a few months back, a client told me she didn’t know what self-care meant. I blinked a couple of times—she couldn’t see me because we were coaching over the phone—and then...
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Coloring for Stress Relief? You Betcha
Last year for my birthday, my mother-in-law gave me a coloring book and some markers. Little did she know, it was a perfect gift! In fact, I was already hooked by the adult coloring craze, having...
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Curious About Coaching? Try A Free Session Today
You’ve got big dreams, but maybe you need some help reaching them. Coaching could be just what you’ve been looking for. And now is a great time to try it—because I am offering individual sessions at a...
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40 Before 40 List: Roundup #4
We are just six months away my 40th birthday so it’s time to check in on how I’m doing with my 40 Before 40 List. Here’s what I’ve accomplished since my last recap: #4. Wear my joy. When I last wrote...
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40 Before 40: Final Roundup
Well, we’re here at the final roundup for my 40 before 40 list. It’s been three years of new experiences, fun adventures, and figuring out what matters now and for the next 40+ years of my life. One...
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My 40+ After 40 List
While making my 40 Before 40 List, I brainstormed some additional life experiences I wanted to have but knew I would never fit into the available three years. Hence I made a second list, my 40+ After...
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Inspired January 2018
Inspired January is back for 2018! A series of daily Instagram prompts throughout the first month of the year, Inspired January is an invitation to start your new year mindfully—with peace, gratitude,...
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My Word for 2018
Looking through my post history and considering what my word for 2018 would be, I was initially surprised to discover I didn’t write a word of the year post for 2017. Really, though, when I remember...
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